Top tips for staying warm during this freezing weather and snowy conditions;
Extremely cold weather can cause mild hypothermia, which increases the risk of some illnesses. One of the most vulnerable groups are the elderly.
- Keep your home warm, close curtains and shut doors to keep the heat in the rooms that are most used.
- Use hot water bottles or electric blankets (but never both together) to keep warm at night.
- Eat well - food is a vital source of warmth, so heat regular hot meals and drink plenty throughout the day.
- Wrap up warm, whether you are inside or outside. Several thin layers of clothes are better than one thick layer.
- Wear hats, gloves and scarves.
For more information visit the NHS Choices website.